You can use on the head, neck, back, hip, flying on the mat, or you can massage the bottom of foot ,10-40 minutes is more better.If you first time using acupressure mat, we recommend a 15 minutes to start.
1. Reduce pain in back, neck, shoulders, hips and joints.
2. Improved conditions of liver, kidney, and spleen
3. Improved circulation
4. Increased energy levels
5. Deep sense of relaxation
6. Decreased muscular tension
7. Increased levels of endorphin
8. Increased uptake of exygen
9. Improved sleep
10. Improved Digestion
11. A positive mental outlook